I am 40 years old male, I used sauna belt for fat reduction, but it was of no use, it created other problems in my body like hot urine, hot flashes, heat related problems. Can you please help me in this.

Dr. Swarnshikha SharmaDietitian/Nutritionist14yrs exp

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Using these equipment are not healthy at all, as it drain all water from the body and one thinks that he/she is getting slimmer. Add juices in your diet likewise fruit juice/ cucumber juice/ mix vegetable juice. Add more on seasonal fruits and vegetables during the day. Take one dairy products everyday. Make a habit of one glass of water at every 1.5 hour for few days. You can also add GluconD or lemon water for few days. For fat reduction get your body constitution ( heat level) checked and than start reducing. That will be planned as per your specific requirement  

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