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How to control bp problems without taking bp tablets like telma h 80 n prolomet xl 50.
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Controlling BP is best achieved if lifestyle is modified along with medicines. Life style modification includes diet control. Using low salt in diet, with less oily/spicy food will help you control BP. Reducing weight to reach the normal BMI of 18 to 25 will significantly influence control of BP. Managing stress, doing Yoga, quitting smoking and drinking and doing small work outs daily will help you in the long run.
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