Hello doctors, I am adil from pakistan I have a problem of thoughts like my past I can not forget the things which happen in the past still worry about them these are negative thoughts keep disturbing me whenever I share my problem with someone then my mind relax and forget it permanently whats going on with me is it disease?

Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me. 

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