Hello mam my name os ayush and I am 16 year old boy mam for one year I was having symptoms like stomach burning and occasionally dark brown stool mam I ate lot green leafy things is it the reason behind my dark brown stool. Mam my doctor recommend me first ultrasound and my reports are normal .so I went tp other doctor for my dark brown stool he told me to do stool occult test and my report show mucus present and acidic and bacteria and he told me that is normal .sir I am very tensed about my health I have never experience this thing in my life for past one year my life became hell sor please help.

Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. Be for more details, you can consult me.  

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