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I am 23 years old. I easily gain weight. What should I do to be fit on a daily basis?
1Doctor Answered
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Some daily diet tips start eating healthy breakfast everyday eat fruits at least once a day include green vegetables, salads in lunch as well as in diner. Eat fish a source of proteins with many vitamins & minerals avoid saturated food, spicy and oily food avoid much salt and fizz drink water, milk, fruit juice helps to keep body hydrated avoid late night food eat at least three hours to bed keep snacks away take 7-8 hrs sleep at night avoid soda drinking take fiber diet take at least 15 minutes footstep after meal.
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