I am a 25 years old I am lot of work pressure at office and I would used to come late night. But from so many day I am not getting sleep early. Will it be prefer to take sleeping pills will they have any side effects. Which are preferred to take.
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Anxiety and stress is part of everyday life.Important is how you take this stress.Some takes it lightly and other like you lose heart and confidenceand take helpof addictive medicine and few others fallprey to drugs .This shows you nature of weakness in your mind.Stress and tensions are self created ,and dont fall prey to them but try to sort out the exact cause. Homoeopathic medicine ALPHA TS ( Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 2 times daily for 15 days. PASSIFLORA Q (Dr Reckeweg.Drink 40 drops in 20 ml fresh water before sleep. BRAMARI PRANAYAM Daily
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