Masturbation drains vital nutrients from the body. If body is in the state of good health to recover, supported by healthy food, regular
exercise and calm mind, this practice may cause no impact. Continued drain without enough nutrition reach can lead to weakness (trauma), reflected both in mind (lack of self confidence is the most common) and in the body (digestive disorders
, hair fall
, frequent urination
Take Staphysagria 200 and Alfaalfa Tonic - both twice daily for 3 weeks.
Regular exercising keeps you fit and healthy, so don't forget to do it.
Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health.
You can also practice meditation
which can help you in diverting your mind from these things and will allow you to focus on your work!