Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

My weight is just 50 kg, but I am 18 years old how could I rise my body weight? What are the essential foods I can take?

1 Doctor Answered
Hello, You should eat eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. do light exercises regularly to keep your body active. Take care.
2 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.