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My weight is just 50 kg, but I am 18 years old how could I rise my body weight? What are the essential foods I can take?

1 Doctor Answered
My weight is just 50 kg, but I am 18 years old how could ...
Hello, You should eat eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. do light exercises regularly to keep your body active. Take care.
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