Mera name pankaj kumar haye or may 10 varsh say c.i.p ranchi say nind nahi aany karn elaj karwa raha hu. Lekin ab tak nind ki samsya sahi nahi huwa. May elag karwa kar thak gaya hu. Mughey aagy kya karna chahiye kaysay elag karwana chahiye kerpya es sambhand may jankari di jaye.
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Do u nap in daytime Or do u sleep till late in morning. If yes then stop it. U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience. For more details you can consult me.
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Tumhara nind ki samsya sahi nahi huwa. Tumhara chronic problem ke liye homeopathy me achcha treatment hai. Homeopathic treatment is painless and safe. Ye habit forming nahi hi. No side effects. You need comprehensive treatment and it takes some time. Is ke liye aapko poora homeopathic treatment kuch samay lena padta hai. Abhi homeopathic medicine suru karna. Coffea cruda 200- har din subah 5 din thak lena. ?Lybrate text consult? dwara full treatment ke liye consult karna. Poora prescription aur treatment ho jayega. Rs149/
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