I am having body pain along with head spinning and feeling feverish but without temperature and severe weakness. Sometimes I feel headache. This has been happening for last 3 months. I have done a blood re test which showed normal result for all parameters except a very low esr level (05) where as the normal level is 10-14. I have also done a cavity test which was negative. Blood sugar level is normal along with normal hba1c and normal lipid profile. Tsh level is normal and creatinine level is also normal. Blood pressure 130/80. I work in a bank and have to wear face mask and face shield for 8 hours a day. Staring at a computer through the shield is strenuous. I take two medicines for hypertension which are ivabrad 5 mg and cilacar 10 mg. I also had asthmatic problem in childhood but now it is normal. I am 27 years old. Please help me why am I having these symptoms and why is the esr level is very low?

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

Ask Free Question

Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gym etc. For more details, you can consult me 

0 person found this helpful