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How to improve blood circulation in head?
1Doctor Answered
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1. Go for regular exercise and play some games 2. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 3. Sleep for 7-8 hours daily to remain healthy 4. Take good nourishing diet, plenty of green leafy vege tables, fruits and drink plenty of water 5. Avoid smoking, consumption of tobacco and alcohol
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