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Hi. , Currently I am going through lot of stress some personal issues and I am not able to sleep, I keep on thinking and thats impacting me a lot. I can concentrate on work, I have tried everything to engage Myself but failed. Please suggest me something, I am really in a bad condition.
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Yes. Don't worry practice yogas and pranayamas daily practice morning and evening walk necessary practice vajarasan, padmasan, shavasan more go for ayurvedic shirodhara procedures hope better health.
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