Hello sir, I have a problem of low testosterone and small penis size. Can you please tell me supplement or medicine for permanent solution of bothThanks.

Question

1.Go for regular exercise like brisk walking for 30 minutes daily, reduce weight if you are obese 2. Avoid stress 3.Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 4.Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 5. Take vitamin D supplement. 6 Take Plenty of green leafy vegetables and fruits 7.Drink plenty of water. 8Take one capsule of Zevit daily, 9. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor

Lalit Kumar Tripathy · Accepted Answer

1.Go for regular exercise like brisk walking for 30 minutes daily, reduce weight if you are obese 2. Avoid stress 3.Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 4.Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 5. Take vitamin D supplement. 6 Take Plenty of green leafy vegetables and fruits 7.Drink plenty of water. 8Take one capsule of Zevit daily, 9. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor