Sir, I have cervical problem. Doctor suggested me to do exercise, don't use mattress& pillow. I am following all these instructions but still not getting relief. please suggest me.

Question

Hi, sad to hear about your pain I suggest you to do following exercises which will definitely help you to relieve pain 1 .do mckenzie neck exercises or neck retraction exercise it will definitely help you out. You can take help of google or you tube for finding how to do this exercise. Try this for 4-5 days for relief. Also you can consult me online for further questions and queries wishing you a speedy recovery thanks.

Bhavesh Jani · Accepted Answer

Hi, sad to hear about your pain I suggest you to do following exercises which will definitely help you to relieve pain 1 .do mckenzie neck exercises or neck retraction exercise it will definitely help you out. You can take help of google or you tube for finding how to do this exercise. Try this for 4-5 days for relief. Also you can consult me online for further questions and queries wishing you a speedy recovery thanks.

Karuna Chawla · Answer

a person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return the head to a neutral position.
Carry out 5 repetitions.
3. Neck tilt (side-to-side)
lean your head down towards either shoulder, leading with the ear.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to the center and repeat on the other shoulder.
Carry out 5 repetitions.
4. Neck turn
turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height.
Tense your neck muscles for 5 seconds.
Return the head to a central position.
Repeat on the opposite side.
Repeat this exercise 5 times on each side.