I have pain my arch of left leg. Its mainly occurs when I walk a lot. But from few days it hurts a lot. What should I do suggest me.

Question

Hello Akash.

Arch pain may be felt in the ball and heel of the foot. You may also feel pain in the top of your foot, or even in your ankles, knees, hips, legs, and back. Depending on the underlying cause, the pain may be worse when walking or standing, or during or after activities involving your feet. It may also be more intense in the morning when you wake.

Use Arch support always in day time, Can also take cartosone injection if pain is severe.

Place your fingers over the base of your toes and pull them back toward your shin until you feel a comfortable stretch in the�arch�of your�foot. Hold 15 seconds and repeat 3 times. Plantar fascia massage: Sit in a chair and cross the injured�foot over the knee of your other leg.

follow up if any

thank you.

Wajid Mohammed · Accepted Answer

Hello Akash.

Arch pain may be felt in the ball and heel of the foot. You may also feel pain in the top of your foot, or even in your ankles, knees, hips, legs, and back. Depending on the underlying cause, the pain may be worse when walking or standing, or during or after activities involving your feet. It may also be more intense in the morning when you wake.

Use Arch support always in day time, Can also take cartosone injection if pain is severe.

Place your fingers over the base of your toes and pull them back toward your shin until you feel a comfortable stretch in the�arch�of your�foot. Hold 15 seconds and repeat 3 times. Plantar fascia massage: Sit in a chair and cross the injured�foot over the knee of your other leg.

follow up if any

thank you.