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MY AGE IS 36 MY WEIGHT IS 110 KGS. PLEASE ADVISE.
2Doctors Answered
85% (32 ratings)
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Hello, You are in an obese category.You should definitely loss your weight.You can loss your weight by workout and diet planning.To loss weight you have to motivate yourself because it is not easy to leave your favorite bad food habits.You can consult with a dietitian who can plan your diet routine with workout routine.But again its only you who can do it.
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YESSOMEWHATNO
88% (580 ratings)
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Follow proper diet to loose your extra weight naturally. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods.You may contact me for your detailed weight loss diet plan.
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YESSOMEWHATNO
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