I am 26 years old male. My height is 5.7 feet and my weight is 54 kg. I am naturally skinny. I tried very much but did not gain weight. Please tell me any medicine which can boost my appetite and increase weight.

Dt. Geeta KhanwaniDietitian/Nutritionist6yrs exp

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Hey it's good to see your concern towards your health. I just wanna say, you're under normal weight range as per your height. So, personally I don't think you should take some supplements to gain weight. In simple terms if I explain you our weight is a combination of many factors. So, just accept it & do something natural to gain weight rather than something which might show side-effects. So, here are some tips for you, if you think you can choose these tips to gain weight naturally: 1) engage in weight gaining exercises (you can get online videos for that) 2) include home-made ghee in your diet. 3) have banana shake in the morning. 4) have handful of dry fruits in the evening. Hope you understand my point. Try these tips if you like them. All the best! stay healthy & fit.  

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