Covid situation in india is now getting critical now. I was diagnosed with dengue in nov 2019. I have weak immunity compared to others. Is it safe for me to take multivitamins in order to increase my immunity. Can you please suggest some?
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1 tablet a day is fine. Not more than that. For better information you can text consult me.
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Greetings. If you are not allergic to multivitamins, then it should not be an issue. Regarding immunity, vitamin c can be really helpful along with vit b6 and vit e. Most importantly have proper diets, do proper exercises and keep a check on your weight if you are obese. Regards. (please give your valuable feedback/ratings).
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Do yoga and pranayam regularly do meditation regularly take salads and fruits more before lunch and dinner regularly go for walks regularly take following medication tab geriforte by himalaya 1 tab three times a day regularly to boost your immune system.
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Increse your immunity with ayurvedic medicines.
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Hello lybrate-user, as it is true that, immunity system plays an important role that prevents many diseases. You can boost your immunity with ayurvedic remedies which are popular now. Simple chyawan prash also will help you, however, I suggest you to consult me and I will guide you accordingly.
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