Dear sir/madam my name is dilip, age 32. 2 years back I used to do lot of exercise in gym and take less food to reduce weight. I stopped gym now since 11/2 year. Now i'm suffering with weakness. Left side muscle pain. I gone through all the tests like blood sugar, bp, ultra sound scan, lipid profile, chest x-ray and neck x-ray. Every test was normal but in neck x-ray found early osteophytes. Also I have less vit d3 found 11 ng. B12 also 353. Can a over exercise without proper diet show the weakness after 2 yrs. One I feel good and one day I feel very weak. Please give me your valuable suggestions.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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No after 2 years- no. Also have u done thyroid profile. Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gym etc. For more details, you can consult me 

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