I am 26th year old unmarried boy. Excessive masturbation and stress caused me to have erectile dysfunction in jan 2019. I recovered after 3 months of ayurveda treatment, but then I had given treatment for hair fall. Doctor gave me more finasteride 10%. I have been using it until now. Now again I am facing erectile dysfunction due to overmasterbution, stress. please suggest me solution.
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Hello, finesteride can cause sexual problems like erection difficulties, loss of libido and also the concentration of finesteride which you are taking is very high. The other reason for erectile dysfunction is addiction to masturbation and stress. I would suggest you to take sex therapy from a licensed clinical psychologist to overcome the addiction to masturbation and to reduce stress. You should also maintain a healthy life style which daily exercise for minimum 30 minutes, eat healthy, reduce usage of social media and also try to stop finestride as soon as possible.
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There are exercises a man can carry out to reduce the effects of ED. The best way to treat erectile dysfunction without medication is by strengthening the pelvic floor muscles with Kegel exercises. These are often associated with women looking to strengthen their pelvic area during pregnancy, but they can be effective for men looking to regain full function of the penis. Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of Kegel exercises. One Kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion. Aerobic exercise, such a jog or even a brisk walk, can also help the blood to circulate better and can help improve ED in men who have circulation issues.
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