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I am 20 years old, But my weight is very less as compared to my age. Should I start taking protein or weight gainer?
1Doctor Answered
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Hello. instead of taking protein powder ,take a well balanced nutritious diet. take fruits, dry fruits and green vegetables. Drink 10 glasses of water daily. take Alfalfa tonic 2 tsp, before meals twice daily. Revert after 1 month.
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