Hello i'm nirmala 53 year old women, from past one month im experiencing body pain frequently, I am very active on a daily basis too. Hence is it safe if I take multivite fm omega multivitamin tablets for this? Does it have any side effects? I am already taking medications for my thyroid and bp. Please suggest any other remedies applicable for the same.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Is ur TSH and BP under control. U can take multivitamin but it will not help much. Take some calcium supplements that contains calcium citrate in its ingredients. Also Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gym etc. Till lick down to suryanamaskar with right technique. For more details, you can consult me 

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