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I am 23 years old but my health is like a 16 year boy, I am taking sufficient meal daily but my health is not charging since last 8 years, especially my hands that are very thinner like an unhealthy boy. My weight is 55 kg only and my blood group is o+ and don't have any diseases except a stone problem which has been solved. Why this all happening with me. What should I do for look like a normal 23 year young man.
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Weight gain depends on many factors such as genetic, hereditary, hormonal, previous weight records, metabolism and many more. To gain weight it's important to eat something after very short intervals. Avoid junk food eating only three meals per day will not work to gain weight include high calorie foods in between your main meals such as dark chocolates, nuts, cakes. I would suggest you to gain weight under the supervision of diet expert so to keep you motivated through out tjw day and gain weight the healthy way.
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