Hi I am 24 years old male I have sleep problem from 2 years I think I have insomnia so can I take melatonin tablets is that safe for me? I hear That tablets help to sleep so please kindly advise me?

Dr. Jyoti GoelGeneral Physician12yrs exp

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Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Better to avoid any kind of tand of tablet for sleep Get following test done and review with reports Fasting Blood sugar CBC Thyroid function test (fasting) Consult Physician for further management 

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