I am looking for medicine which reduces stress hypertension and control tension arises due to so many reason. These days I am getting angry on any conversation and loses control.
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Gettings lybrate-user to reduce stress anxiety tension you do not need medicine but you need to improveyour life style. You also need to create a holistic and balance in your mind you are anxious you habe many plans and images of others in your mind which trigger you again and again. Yes for hypertension you need to consult a physician in your area.
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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.
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