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I have been having sleepless nights for week now and it bring my sign of ulcer back, can I take any sleeping tablet to help me get more sleep?
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Avoid sleeping tablets at any cost. They work temorarily, habit forming and bad for health. Many doctors are forced to prescribe them as a short cut. Healthy life style, timely activities, regular daily exercise like walking adequate day time rest, mind relaxing techniques, yoga meditation work better. Finally consult an experienced psychiatrist for counselling and guidance.
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