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I have severe nocturnal leg cramps (calf muscle) while sleeping, I couldn't sleep at night because of this pain. Whenever I close my eyes paining, but since three days I have cramps in arms and calf muscle and inner thighs. Please suggest any medicine for cure thank you doctor.
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It may be due to weakness of muscles. Or there may be some nerve problem. For better diagnosis please describe your problem in detail. You can chat or call me for right exercise program for it. Till than I am telling you some general exercises for it. Ankle movements, knee flexion extention exercise, slr exercise, shoulder flexion and abduction. Do all these 10 moves each, thrice a day. Don't over strech or over stress.
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