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I'm 21 year girl .mera problem ye hai k mery bones m bht dard rehta hai or bones specially paon awaz nikalty hn jis ki waja se kafi hesitation hoti hai .plz mujhe btaye me kya karon?
3Doctors Answered
90% (53 ratings)
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Hi dear kindly go with calcium serum and vitamin b12 test.
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YESSOMEWHATNO
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Need to change your diet, start on high protein diet (egg, chicken, fish if non veg and dals if veg) also milk n milk products. U need to take sun bath between 7-9 am for 15 mins daily. Get your self evaluated from orthopedic surgeon to rule out non metabolic causes. He may ask you to do few blood tests and x rays. Please consult an orthopaedic surgeon.
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YESSOMEWHATNO
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Strengthening exercises.
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YESSOMEWHATNO
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