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Hi I am 25 years old. I have been taking sleep medicines from last 4 months named zolpidem -10 and movarest tablet. I am facing issue of pcod from last 6 months and due to stress and night shifts I lost my normal sleep routine. Although I left job but after that I faced issue of regular sleep routine. Now I am habitual of these medicines as I cannot sleep without taking it .will it be harmful for me? As I am taking it frm lst 4 months.
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I suggest you to stop these and start melatonin tablets. Melatonin is good both or inducing sleep and helps in Pcod as well . U will actually feel much better once you switch over
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