I am 26 years old female I have thyroid issues from last 6 years. I never used tablets for thyroid 6 months back my thyroid reports t3 1.21 ng/ml t4 7.22ug/dl tsh 10.23 uiu/ml nw my thyroid reports t3 1.05 ng/ml t4 6.07ug/dl tsh 6.10 uiu/ml tpo 23.2 u/ml and I have pcod right ovary 46*24*37 mm vol 14 cc left ovary 41*17*36 mm vol 12 cc left ovary slightly prolapsed intopod. Bilateral ovaries are increased in size and e/o multiple peripheral follicles with increased stroma noted pcod reports are 6 months back reports in these 6 months I tired natural remedies like drinking hot water with ginger, turmeric and black pepper but nw my periods are continues for 10 to 15 days what should I do please tell me how to take treatment for thyroid and pcod.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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PCOD/PCOS is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1. Nutritional approach: Deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods 7. Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style 2. Exercise strategies: Regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days u can do cardio exercises like yoga, cycling, Swimming etc. 3. Sleep: Adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. 4. De-stress yourself: Love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. For more details u can consult me. 

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