Hello sir, im 30 years female. I had neck mri done. Here is my mri report observtionspostero central disc protrusion at c3-c4 causing impingement on theca sac. Noobvious nerve root compression. Disc osteophytes complex at c4-c5 with posterior central disc protrusion causingimpingement on theca sac, lateral osteophytes are causing mild indentation onbilateral exiting nerve roots. Disc osteophytes complex at c5-c6 with posterior central disc protrusion causingimpingement on theca sac, lateral osteophytes are causing mild indentation onbilateral exiting nerve roots.

Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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You can do the following exercises for neck pain/ cs a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises. 1. Neck stretchkeep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds.Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilttilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. You can contact me for a detailed consultation.  

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