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Congitive behaviour therapy se jy fyde milte hai and night ko sone se pahle kya exercise kare ki achee se sleep. Aye.
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Meditation help with that you may take head oil massage. Also some ayurvedic medicine help well.
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YESSOMEWHATNO
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You should be proper meditation and cinnamon tea is useful for sleep and whenever you go to bed before one hr cellphone media sb s cutt off kre. So you take proper sleep and in your nose cow ghee 2 drop every before bed time.
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YESSOMEWHATNO
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