I don't know why I have lost interest in life. It's due to the fact I am getting a lot of anxiety problems. I don't want to meet my friends, not even my close relatives. Just want to be alone. I have this thinking that everyone will make fun of mine and will betray me for some reason. I feel secluded. What has happened to me I don't know. I always think negatively and this increases my heartbeat and brings me sweat. Please help me.
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Wellness greetings lybrate-user! it is ok to feel having lost interest in life or feeling anxious or feeling better if you are isolated. Do not tag your conditions or the way you feel with any medical terms. Talk your feelings out with someone who has enough knowledge to analyse what's really running in your mind. You need a professional help right now. Maybe your subconscious mind is urging you to get help. Try to speak to some professional psychologist like me. You can also contact our clinic if you think we could help you. We have solved so many similar issues just within few sessions.
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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.
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