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I'm a six feet adult with 57kg of weight and20 yes of age. How should I increase my weight?
1Doctor Answered
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take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 liter of water daily, take cap autrin 1 cap od 1 hr walk daily, in some people metabolic rate is high, you should be active and not fatty it will help you,thanks.
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