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I got leg cramp last night and I did all massage but nothing improvement happened. I got little swelling at ankle area.
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Avoid massage and do hot fermentation twice a day and apply cold pack.
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YESSOMEWHATNO
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It can be caused by Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. First, stop doing whatever triggered the muscle spasm then: Gently stretch and massage the spasmodic muscle. Hold it in a stretched position until the spasms stop. Apply cold to sore/tender muscles or heat to tense/tight muscles. Drink plenty of water every day to stay hydrated. Do regular flexibility exercises before and after you work out.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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