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I am a 14 years old male and wondering if consuming caffeine is ok. I mean, how much is ok. I usually consume about 3 to 5 cups of black tea a day, sometimes a cappuccino or latte macchiato but my mom is worried that it has a severe on my health. I do not have any important medical background.
4Doctors Answered
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Only 2 cup is enough.
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YESSOMEWHATNO
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Dear user, 4oo milligrams of caffeine is ok, which is equivalent to 4 cups of coffee, as of now ok, but its better to reduce the quantity of intake, so try to gradually decrease the intake. Take care.
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YESSOMEWHATNO
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Adolescents ages 12 to 18 should cap daily caffeine intake at 100 mg (the equivalent of about one cup of coffee, one to two cups of tea, or two to three cans of soda).
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YESSOMEWHATNO
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