Sir,I have been suffering from lambar spine problem for the past 6 years.I am 38.When ever I sit for more than 15 min or ride bike ,I get severe pain and radiation on buttocks and both sides of back.I tried allopathy for 3 years under the treatment of good neurologists and homeopathy for 3 years .They all consider it a minor problem.Only a little bit of relief. I am doing physiotherapist suggested exercises. But no improvement. I am seeing hell of a pain and radiation. Is there any permanent cure to this painful disease? Pls suggest me a way out.
11 years experience
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Dear friend, dont worry ask you physiotherapist to lumbar traction and ift therapy for 15 days. Dont do any exercise in this time. Once you decrease pain then you start gradual exercise but not heavy.
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