Sir, I am 43 years old, having severe migraine problem since from last 8 years. It occurs when I am attending phone calls directly without using ear phone. So plse suggest me any treatment.
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Migraine is an autoimmune disease with many triggers which can be cured only with diet, lifestyle changes and supplements .medicines will never work you have to understand this first treat the root cause of the problem and not the symptom .headache has multiple causes which can be only evaluated only with a detailed dietary and lifestyle history taking, doing the right blood tests - includes 4 inflammatory markers ,12 vitamin levels which are related to your disease you have. This detailed history and testing if not done by your doctor you will never find your disease trigger and root cause and you will have to suffer unnecessarily get a dietary plan along with recipes which create wellness and not illness .you have not provided details like your nature of job, dietary habits, lifestyle,sleep, stress ,environment where you live and work. These factors are triggers for your headache I cannot treat what I cannot see .free general advice will not work because the triggers for headache is different for different people .you get what you pay. Send feedback with name and number and take a consultation if you really value your health and if you are serious about finding the root cause of your headache and fixing it permanently.
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1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migrain 3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime. 4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migrain. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “Dehydration can be a big cause of headaches,” For this homeopathic treatment is very effective For more details you can consult me.
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