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I’m very thin. I’ve tried many protein intakes but nothing happen. please suggest me what should I do?

1 Doctor Answered
Hello Richa, for gaining healthy weight, a customized diet plan is required which is calculated in whole natural food as per your body type, along with improving your digestion & absorption of the nutrients through herbal remedies, correct nutritional deficiencies if any & including exercises to help gain weight. Do connect with me, only protein shakes won't help you in gaining weight. A customized diet plan & monitoring will give good results.
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