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I want to know that my tummy fat is very and my weight is 60 k and I am 27 year old so please tell me about tummy fay.

2 Doctors Answered
Hi Sana, to reduce stomach fat an overall healthy diet and workout regime is required. Do connect with me for a detailed natural fat burning foods and balanced eating practices to manage stomach fat, I will surely help you out!
Include balance diet or high fibre diet and low fat like cinnamon water, coriander tea with lemon, green tea and green coffee. Barley water in early morning. include unsaturated fat like refined oil, soya bean oil, mustard oil, olive oil. Include skimmed and toned milk like curd, chhena. Include mix Dalia, veg poha, veg oats, mix vegetables khichadi, sago kheer with skimmed milk. You can get your analysis done for better results.
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