I want to know that my tummy fat is very and my weight is 60 k and I am 27 year old so please tell me about tummy fay.

Dr. Swarnshikha SharmaDietitian/Nutritionist12yrs exp

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Include balance diet or high fibre diet and low fat like cinnamon water, coriander tea with lemon, green tea and green coffee. Barley water in early morning. include unsaturated fat like refined oil, soya bean oil, mustard oil, olive oil. Include skimmed and toned milk like curd, chhena. Include mix Dalia, veg poha, veg oats, mix vegetables khichadi, sago kheer with skimmed milk. You can get your analysis done for better results. 

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