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I am 30 years old male. I have a problem while sleeping I feel burden on my heart and frightened. When I wake up I find that my heart beat is much faster and my head vibrates. This is happening from last 4 years. Many time I went to cardiologists they don't find any conclusion. Please help me what should I do? Thank you.
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Are you stressed. What triggers your problem. How do you get relief. It can be because of anxiety n stress. Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
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