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How one can improve body immunity through life style changes or through medication.
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Best would be through life style changes. As I can see your weight is 72 kg which is on the higher side for your height. Try to maintain a healthy lifestyle. Aim to reduce your weight. That shall help your overall health. Try to be positive. Do not over stress. Exercise regularly. Eat healthy. Vitamin c helps in our immunity. Include that in your diet. Foods like lemon, orange, amla are rich in vitamin c. All the best. Hope to hear from you soon.
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