Mujhhe apna fat kam krna hai pr thode din baad mere diet tut jati hai so mai kese ese continue kru.
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Lybrate-user, diet start karna easy hota hai par maintain karna hi sabse difficult task hai issi liye zaruri hai ki aap aisi cheezein apni routine main incorporate kijiye jo sustainable hain. Agar aap zada ambitious diet banayengi to chances hai ki aap usko follow nahin kar payengi issi liye pehla step hai ki aap apni diet ko dheere dheere change ki jiye. Aap apni diet ko teen mahine main sustainable way main change kar sakti hai agar aap yeh steps follow karein to 1. Changes to be made in the first month: pehle mahine main aap siraf commercial snacks give up kar di jiye jaise ki biscuits, cakes, chips aur high sugar wale drinks ko bilkul chorr di jiye jaise ki coke, pepsi, commercial juice. Fresh fruit juice ki intake bhi kam kar di jiye kiunkii ismain bhi bohot sugar hota hai. Apni water intake badha ke 8-10 glasses per day pe le aayen. Iske ilawa first month main kuch change nahin karna hai. 2. Changes to be made in the second months: doosre mahine main apni chaye, coffee ya koi bhi aur beverage jo aap consume karti hai uski intake siraf 3-4 times a day tak limit kar di jiye. Agar aap apni chaye, coffee ya milk main sugar daalti hai to is added sugar ki quantity ko half kar di jiye - 1 chamach ki jagah half chamach. Apne har meal ke saath aap ek katori raw vegetables start ki jiye. Raat ke khane ki quantity bohot kam kar di jiye aur raat ko sone se 3 ghante pehle tak kuch nahin khana hai. 3. Changes to be made in the third month: apni chaye coffee main sugar ki amount fir se half kar di jiye (1/2 chamach ki jagah 1/4 chamach). Apne meals main roti sabzi dal ki amount ko ghata kar raw vegetable ko zada kar li jiye. 3 baar khaane ki bajaye 4 bar khana khaiye par kam quantity main. Raat ke khaane main siraf raw fruits aur vegetables li jiye aur minimal roti/sabji khaiye. Agar aap is taraha se gradually apni diet change karengi toh teen mahine main aapki life badal jayegi.
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