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I am 21 years old I exercised for two hours and now I am not feeling good my head is spinning what to do?
1Doctor Answered
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This seems to be due to low sugar in body because of fast and long exercise Rest for few hour Eat something like sweet biscuit, Tea with sugar Next time do not do exercise like this You can take help of good Gym trainer for learning exercise Consult me again if symptom persist or worsen
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