My son is 17 years old but his weight is 130 kg. Please guide me to loose his weight.

Question

Hi,	
Thank you for your query. We will be happy to help you.
Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time.
We are here to guide you. For a detailed and customized diet plan, feel free to leave a message.
Eat healthy, stay healthy
Regards.

Surabhi Jain · Accepted Answer

Hi,	
Thank you for your query. We will be happy to help you.
Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time.
We are here to guide you. For a detailed and customized diet plan, feel free to leave a message.
Eat healthy, stay healthy
Regards.

Pramila Sachin Kadam · Answer

Sir 1st you have to do detoxification of body means we will rectify which typ of toxins through in body. It will give idea for our proper treatment.