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What are readily available foods to be considered for gaining weight quickly and what are the best after workout meals?
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After workout best is milk and more fatty foods Milk. Egg Banana Oats Breads Puffs Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.? Including the following foods in your diet is also a good idea.
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