I am regular to gym with cardio and intense weight training. No I seek to take fat burner for the support of energy and fat loss. Is it safe to use fat burner. The product contains caffeine, green tea extracts etc.
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If you r regular with your gym, then you should have lost your unwanted fat by now. It means you r doing something wrong either in exercise schedule or what you eat whole day. More importantly what you eat immediately before n after exercises, how much time you do gym n how many days a week are some of important factors that influence fat loss. For details consult online.
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Not really. If your working out well, then that's enough to burn your fats and improve your muscle mass. However, diet also plays a very crucial role in maintaining good muscle mass and reducing fats. To get a detailed diet plan, do contact me in private section of Lybrate.
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GREEN TEA EXTRACTS IS OKAY BUT CAFFEINE IS NOT GOOD FOR HEALTH
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