I am 19 years old, I have only 40 kgs and I am under weighted. please tell me the tablets for weight gain. Also tell diet structure for weight gain.
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No tablet is working for you its require a balanced lifestyle modification. It's take qualified professionals you would help you to help to reach your goals.
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Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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