I m feeling weak due to masturbation How to tackle and overcome this masturbation as I masturbate quite often.
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This problem can be tackled only by reducing its frequency a frequent masturbation causes physsical a well as sexual weakness.I will suggest you some points and with their help you can eaily overcome your frequent maturbation habit. ? Do exercise daily in the evening, this will make you tired at night. And since masturbation is often done at night, so when you are exhausted, you will give preference to sleep not to masturbation. ? Avoid sitting on your bed. Use a table/chair, and always sit with other people. ? When the urge is very intense take a cold shower! It is not only shown to calm the mind but have many other benefits to overall health and energy. ? Think about your family or anyone else and if they were watching you. ? When you feel the need to masturbate, take a brisk walk or jog. Always try to occupy yourself when the urge arises. ? Exercise more and get out of the house. This is a great way to take your mind off everything. ? Motivate yourself by reminding yourself that abstaining will increase sexual performance, because if you don't do it as much you will have more energy and be more easily aroused when you have sex with someone, whoever it may be, and also you will have a stronger orgasm since you are less desensitized to the feeling. For optimum hormone levels, keep masturbation to no more than once a week. Studies in men have shown that not masturbating for up to a week slightly increases testosterone, after this it goes back down. ? Take your mind off it with (non-sexual) music. ? Set tiny goals for yourself, start with going 3 days clean, the third day is the speed bump, get past that and you KNOW that you're committed. Then go a week, then 10 days, then two weeks, then 17 days, etc. ? Try fasting. Abstain from food or drink in a few hours everyday can distract your mind from sexual urge. Fasting will also act as a diet from stimulating food or drink for a certain period. If you do it regularly you will have better control upon your urge.
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