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Sir how can I improve or enhance my memory power and concentration. I am preparing for upsc and other competitive exams. So I need to improve my concentration towards study and also improve my memorizing capacity. I often struggle to concentrate or focus while studying.
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I would not recommend medicines for improving memory unless absolutely necessary. However there are some other life style changes I would like to advice you. ?take fish oil/flax seed oil 1000 mg twice after food ?take zincovit tablet once daily ?eat plenty of fresh fruits and vegetables ?walk atleast 10000 steps a day or do exercise for 30 minutes. A good idea would be to do 20 push-up whenever you are feeling sleepy while studying. ?meditate. Do atleast 20 minutes of meditation each day. ?lastly, relax. Reduce stress. Life is easy. You are probably just normal! feel free to contact me all the best :)
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